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		<title> - Latest Popular Stories, Instablogs Community  by Joanwu</title>
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		Wed, 25 Jun 2008 01:53:18 +0000		</lastBuildDate>
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				<title>The guide to shopping for make-up</title>
									<link>http://joanwu.instablogs.com/entry/the-guide-to-shopping-for-make-up/</link>
					<guid isPermaLink="true">http://joanwu.instablogs.com/entry/the-guide-to-shopping-for-make-up/</guid>
				
				<dc:creator>Joan Wu</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Makeup is something that no woman can live without. This industry is so wide and there are 
	so many products that sometimes it‘s simply too much. But how would you know which 
	products are really good and worth the price? How would you know...</p>]]></description>

				<content:encoded><![CDATA[	<p>Makeup is something that no woman can live without. This industry is so wide and there are </p>
	<p>so many products that sometimes it‘s simply too much. But how would you know which </p>
	<p>products are really good and worth the price? How would you know what is best for you?<a href="http://click.linksynergy.com/fs-bin/stat?id=A69jNztzz2s&#038;offerid=141002&#038;type=3&#038;subid=0">ShopNBC</a><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=141002&#038;type=3&#038;subid=0"/></p>
	<p>The most important thing while choosing makeup is forgetting the advertisements you see on </p>
	<p>TV and in the magazines. The fact that the product is well advertised doesn&#8217;t mean it&#8217;s </p>
	<p>really good and worth the price you are paying. Commonly, those products are more expensive </p>
	<p>and have the same effect that cheaper ones do. </p>
	<p>First of all, read some reviews and articles about the makeup companies themselves.<a href="http://www.aswechange.com">aswechange</a><br />
 See </p>
	<p>what products they commonly use and what the experts say. This will guarantee that you </p>
	<p>choose the company which uses the best products. A big name means nothing. </p>
	<p>Once you&#8217;ve chosen company, decide what exactly you need before shopping for makeup. This </p>
	<p>will save you time and make your choice easier. </p>
	<p>Read all the labels of the products you think to purchase. See what they consist of and be </p>
	<p>sure about every single ingredient. Don&#8217;t be afraid to ask for help if you have doubts. </p>
	<p>Sometimes what seems to be natural, really contains unnatural products, so paying attention </p>
	<p>will guarantee you are buying exactly what you were looking for. </p>
	<p>If you are buying such makeup products as eye shadow, powder or lipstick, don&#8217;t be afraid </p>
	<p>to test it. Be sure about the color, because in some cases these products change their </p>
	<p>shade when applied to the skin. You simply won&#8217;t be able to use powder that is really </p>
	<p>darker then your skin shade, because you&#8217;ll look ridiculous. </p>
	<p>Don&#8217;t buy products you already have. This means that if you are using a face mask and you </p>
	<p>still have it, don&#8217;t buy a new one. There&#8217;s no need to mix products, because this may </p>
	<p>affect your skin in negative ways. Trying new products is good, but mixing them with the </p>
	<p>old ones is certainly not. </p>
	<p>The best way to find out what is best for you is getting samples. Makeup shops usually have </p>
	<p>some; all you have to do is ask. Only after really testing the product will you be sure </p>
	<p>it&#8217;s the one you need. However, most women purchase makeup products blindly. </p>
	<p>And, of course, don&#8217;t forget to know really well if you are allergic to some products that </p>
	<p>may be a part of matters you are purchasing. Be sure about your skin type, it&#8217;ll not just </p>
	<p>save you some time, but will also guarantee you the best results. </p>
	<p>Shopping for makeup is certainly not an easy task if you are willing to purchase the best </p>
	<p>products that are really worth the price you are paying. Being attentive and careful, <a href="http://click.linksynergy.com/fs-bin/stat?id=A69jNztzz2s&#038;offerid=141002&#038;type=3&#038;subid=0">ShopNBC</a><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=141002&#038;type=3&#038;subid=0"/></p>
	<p><a href="http://click.linksynergy.com/fs-bin/stat?id=A69jNztzz2s&#038;offerid=141002.10000002&#038;type=4&#038;subid=0"><img alt="ShopNBC_Logo468x60" src="http://a1708.g.akamai.net/7/1708/110/AH0632217021784/www.shopnbc.com/images/linkshare_banners/logos/shopnbc_468x60.gif"/></a><img alt=banner src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=141002.10000002&#038;type=4&#038;subid=0"/></p>
	<p>knowing what you really need and want are the most important things while shopping. <a href="http://www.aswechange.com">aswechange</a> </p>
	<p><a href="http://www.aswechange.com"><img src="http://www.aswechange.com/images/ls/maingwenbanner2.jpg"/></a><br />
Don&#8217;t </p>
	<p>ever be afraid to ask for information and samples. Maybe you will have to show all your </p>
	<p>courage, but that&#8217;s the only way to find makeup that is best for you and your skin.
</p>
]]></content:encoded>
				<pubDate>Wed, 25 Jun 2008 01:53:18 +0000</pubDate>
				<category>make up</category><category>beauty</category><category>Health and Fitness</category><category>Belize</category>								
			</item>
						<item>
				<title>8 ways to save before baby arrives</title>
									<link>http://joanwu.instablogs.com/entry/8-ways-to-save-before-baby-arrives/</link>
					<guid isPermaLink="true">http://joanwu.instablogs.com/entry/8-ways-to-save-before-baby-arrives/</guid>
				
				<dc:creator>Joan Wu</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Although most new parents are completely shocked by the massive amounts of money they need to shell out upon the arrival of a new baby, there are some steps you can take to lessen the financial burden. The very best thing you can do is to take some...</p>]]></description>

				<content:encoded><![CDATA[	<p>Although most new parents are completely shocked by the massive amounts of money they need to shell out upon the arrival of a new baby, there are some steps you can take to lessen the financial burden. The very best thing you can do is to take some steps in order to save money now before your baby makes a grand appearance.<br />
In most instances it is usually much easier to save money before the baby comes as opposed to after the baby comes. Take the time before your baby is born to do some saving, even if you can’t manage to save a small fortune.<br />
 http://www.babyuniverse.com<br />
Here are some tips for saving money before your baby arrives:<br />
1. Don’t get too frivolous with your spending.<br />
You will have the urge to spend a lot of money on items for your baby, but the truth is that newborns don’t need a lot of the things parents rush out to buy. You can save yourself a ton of money if you concentrate on age-appropriate items in the beginning. Do you really need a safety gate for a baby that won’t even sit up for a few months?  <a href="http://click.linksynergy.com/fs-bin/click?id=A69jNztzz2s&#038;offerid=134908.10000022&#038;type=3&#038;subid=0">Dreamtime Baby: HUGE Britax Sale! 15% off ALL Britax + Free Shipping (hurry, ends 6.29)</a><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=134908.10000022&#038;type=3&#038;subid=0"/><br />
2. Save money on interest.<br />
By paying off as many bills as you can you’re not only freeing up some extra money for after the baby comes, but you’re also saving some money in interest charges. You may be paying more in interest every month than you even realize, especially if you carry a large balance on your credit cards. Make a concerted effort to pay your bills down before your baby arrives and you might even manage to get some bills paid off completely.<br />
 http://www.babyuniverse.com<br />
3. Earn money with the money you save.<br />
If you have a substantial amount of money already sitting in a bank account in case of emergencies then you should do a little comparison shopping to see if there is a different account that might earn you a higher interest rate, and therefore give you more money. This is one of the less painful ways to save some money before the baby arrives, and it is relatively effortless.<br />
4. Consider a temporary second job.<br />
You probably don’t want to work a second job after the baby arrives unless it absolutely necessary, but now is the time to take on a temporary job in order to pad up your savings account or pay down some of your bills. After the baby comes there is a good chance that you won’t have the energy to work two jobs.<br />
5. Analyze your budget. When was the last time you actually sat down and scrutinized where your money goes? You may be surprised to find out how much of your money goes to unnecessary expenses. By actually taking the time to look at your budget - and maybe doing a little adjusting - you can probably save yourself quite a bit of money before the baby comes.   <a href="http://click.linksynergy.com/fs-bin/click?id=A69jNztzz2s&#038;offerid=134921.10000031&#038;type=3&#038;subid=0">BabyUniverse: HUGE BRITAX Sale! 15% off ALL Britax + Free Shipping (hurry, ends 6.29)</a><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=134921.10000031&#038;type=3&#038;subid=0"/><br />
6. Downgrade. If you are going to lose an income after the baby comes then you may want to consider that now is the time to move to a less expensive home or get a less expensive car. Do what you can now in order to make the transition to parenthood as easy as possible. You’ll have enough on your plate after the baby is born.<br />
7. Lose some extras. Do you pay for premium cable channels? Do you have a gym membership that you never use? Examine what you might be able to do without and start dropping all the extra services you don’t really need. You might lose a little bit of convenience when you do this - for example, dropping your cable modem and going back to dial-up in an effort to save money - but this is one surefire way to save before baby comes.    http://www.dreamtime baby.com</p>
	<p>8. Compare services. You might be able to save a great deal of money by comparing the offerings of other companies that sell the same services you purchase through another source. When was the last time you did a comparison on your auto insurance policy or your cell phone provider? In some instances, switching from one provider to another can be a very wise financial decision and save you quite a bit of money.    http://www.dreamtime baby.com</p>
	<p>Trying to save some money before your baby arrives is a wise decision because in most instances it’s much harder to save money after the baby comes. If you manage to save up some money before your baby arrives you will be glad you made the effort.
</p>
]]></content:encoded>
				<pubDate>Tue, 24 Jun 2008 01:07:39 +0000</pubDate>
				<category>baby care</category><category>healthy</category><category>Health and Fitness</category><category>Bahamas</category>								
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						<item>
				<title>Whole person education</title>
									<link>http://joanwu.instablogs.com/entry/whole-person-education/</link>
					<guid isPermaLink="true">http://joanwu.instablogs.com/entry/whole-person-education/</guid>
				
				<dc:creator>Joan Wu</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Whole Person Education is at the core of UIC&#8217;s education concept which, to students from Single Child families and brought up in an examination oriented education system, comes at an opportune moment. Educational aims include these: character...</p>]]></description>

				<content:encoded><![CDATA[	<p>Whole Person Education is at the core of UIC&#8217;s education concept which, to students from Single Child families and brought up in an examination oriented education system, comes at an opportune moment. Educational aims include these: character formation, broad social knowledge and skills, ability to think independently and solve personal problems, high moral and social consciousness. All students will go through courses or training in these eight areas: language culture, experiential development, voluntary service, sports and culture, environmental awareness, emotional health, experiential arts, and adversity quotient.    http://www.PeachPit.com</p>
	<p>PeachPit<br />
Heavy emphasis is given to &#8220;learning through experience&#8221; and &#8220;learning through practice&#8221;, after which reflection and sublimation will naturally follow.  http://www.FTPress.com</p>
	<p>FTPress<br />
Language Culture </p>
	<p>The Chinese Language and Culture Center together with the English Language Center offer Chinese and English language training on skills in listening, speaking, reading and writing as well as cultural education for all UIC students. Small group presentation and creative sessions are integrated with normal teaching to increase students&#8217; interest in learning. Various activities and contests are held every semester to intensify language and cultural learning in all aspects. </p>
	<p>Experiential Development </p>
	<p>UIC is the first college in China to introduce experiential development into formal teaching. The first on-campus experiential training center was built at UIC for a series of outdoor development programs. Students may rediscover who they are and what their potential is in games and tests that push them to their limits. They may also develop teamwork spirit in the process. </p>
	<p>Voluntary Service InformIT (Pearson Education)    http://www.linkshare.com</p>
	<p>The voluntary service programs aim to foster a caring volunteer spirit and a sense of responsibility to serve the community. In 2006, the Voluntary Service Program was launched. The program consisted of a series of activities and events including voluntary service training, International Volunteers&#8217; Conference and charity sales in Zhuhai. In the summer of 2007, UIC organized voluntary service programs in Qinghai, Tibet, Yunnan, Guizhou, Korea, Thailand, and Bangladesh. </p>
	<p>Sports Culture </p>
	<p>linkshare  The sports courses at UIC not only offer training on skills and stamina, but also impart the cultural connotation behind the sports. Golf, archery, dragon/ lion dance and sports dance are listed as formal PE courses at UIC. Golf helps to build self-control, archery helps to calm the mind, dragon/ lion dance is a good sport for teamwork skills. The courses emphasize the development of sportsmanship: respect others whether they are partners or opponents, play fair and never give up. </p>
	<p>Environmental Awareness </p>
	<p>The environmental awareness programs offer opportunities for students to participate in field work for environmental conservation. During the summer of 2007, thirty UIC students carried out an environmental study on the Qinghai-Tibet Plateau. They focused on the Procapra Przewalskii, a critically endangered species with a population of less than 300, and invited scholars to give a series of lectures, put on fund-raising shows and organized charity sales to help in the conservation effort. Students also actively participated in activities to promote garbage classification and city sanitation. </p>
	<p>Emotional Health </p>
	<p>In a society of fierce competition, good emotional health is a crucial quality for students when they are confronted with challenges and mental stress. UIC offers emotional health courses to help students understand and manage their own emotions, and to extend their interpersonal skills. They include emotional management lectures, lectures on effective communication, and talent development programs. </p>
	<p>Artistic Experience      http://www.firebox.com</p>
	<p>UIC strives to build an artistic campus environment for students. There will be workshops, studios, galleries, exhibition halls, theaters, audio and visual laboratories, music rooms in the future students living complex to be named the &#8220;Village of Culture and Arts&#8221;. </p>
	<p>Adversity Quotient       <a href=" http://www.InformIT.com">http://www.InformIT.com</p>
	<p>UIC offers a wide range of adversity quotient training, such as lectures, camps, and psychological assessment to teach students how to deal with difficult situations and reduce depression and anxiety.</a>
</p>
]]></content:encoded>
				<pubDate>Mon, 23 Jun 2008 08:30:55 +0000</pubDate>
				<category>person education</category><category>education</category><category>Technology</category><category>Belgium</category>								
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				<title>2008 spring fashion trends for males</title>
									<link>http://joanwu.instablogs.com/entry/2008-spring-fashion-trends-for-males/</link>
					<guid isPermaLink="true">http://joanwu.instablogs.com/entry/2008-spring-fashion-trends-for-males/</guid>
				
				<dc:creator>Joan Wu</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Renewing one‘s wardrobe is usually a more difficult task for men, since women&#8217;s fashion trends are a more popular topic by far, they can find many recommendations online and in magazines. However, fashion for males is also constantly...</p>]]></description>

				<content:encoded><![CDATA[	<p>Renewing one‘s wardrobe is usually a more difficult task for men, since women&#8217;s fashion trends are a more popular topic by far, they can find many recommendations online and in magazines. However, fashion for males is also constantly evolving and one shouldn&#8217;t be afraid to try something new on. Let‘s have a look at men‘s fashion for spring 2008.</p>
	<p>Plaid fabric is going to be the most popular for suits and especially pants. It&#8217;s the traditional British image, but it has a new twist, which will attract men of all ages. Plaid pieces are not only for elderly men: the new plaid fabric might surprise you with eye-catching colors, such as yellow, pink and turquoise. Designers recommend wearing one plaid piece at a time: choose either pants or a shirt or a jacket, but not all at once. And if you do choose to wear two or more pieces of plain clothing, refrain from using different patterns.</p>
	<p>There‘s another change in fabrics as well. The sheer shirts often seen in Latino fashion takes a step into masses. It fits any occasion: you can choose to wear a sheer shirt under a jacket for a formal meeting and leave your jacket at home for a daring look on your night out.<a href="http://www.InformIT.com">InformIT (Pearson Education)</a></p>
	<p><a href="www.InformIT.com"><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=145238.10000023&#038;type=4&#038;subid=0"/></a> </p>
	<p>White suits are another classical detail that‘s going to be at the top this spring. Of course, they are not meant to be worn by anyone, but if you choose to do so, you will definitely look refined and sophisticated. It doesn‘t have to be a tuxedo: white casual clothes are popular as well. Choose a white top to toe look for the hottest spring image.</p>
	<p>Don‘t be affraid of pink: it‘s not only for little girls. While women tend choose neonic shades of pink, men should concentrate on light pink clothes for spring 2008. Light pink shirts and ties will be especially trendy. If you want a safer color, choose muted orange - it will be fashionable too.</p>
	<p>Patent leather pants will be a dedication to bold men this spring. Who doesn‘t want to look like a rock star? Such a style is sure to attract quite a few gazes and charm everyone arround. If you‘re afraid you‘ll make a huge fashion mistake by wearing these pants, choose a classic combo: black skintight pants and a white shirt. Unfortunatelly patent leather doesn‘t look good on everyone, but if you have a slim build, leave your doubts behind and go with leather. If that‘s too daring (or German) for you, look for accesories made out of patent leather.<a href="http://www.linkshare.com/">linkshare</a></p>
	<p><a href="www.linkshare.com"><img src="http://merchant.linksynergy.com/fs/banners/560/560_10000051.jpg"/></a> </p>
	<p>The begining of spring 2008 might be too cold for shorts, but it‘s the right time to get into cropped pants. Almost every designer has cropped pants in his spring-summer 2008 collection. If you‘re about to pick a new sweater, choose a buttoned cardigan and you won‘t be wrong. The prep school image is very trendy, men can choose either a one-colored sweater or pick something with funny patterns such as argyle or stripes. One must note that buttoned cardigans work well on formal occasions as well as free time activities.<a href="http://www.Handango.com">Handango Inc.</a></p>
	<p><a href="www.Handango.com"><img src="http://www.handango.com/marketing/affiliate/drivepm/handango4_468X60.jpg"/></a> </p>
	<p><a href="www.Handango.com"><img src="http://www.handango.com/marketing/affiliate/themetab/finance125x125.jpg"/></a> </p>
	<p>If you want to be a trendy man, add a bit of color to your wardrobe. Either bright shoes or a neonic plaid vest, if it‘s bold - it‘s trendy. Spring 2008 is the right time to amaze everyone
</p>
]]></content:encoded>
				<pubDate>Sun, 22 Jun 2008 01:29:08 +0000</pubDate>
				<category>beauty</category><category>clothe</category><category>fashion</category><category>Lifestyle</category>								
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				<title>Corset: a sexual detail</title>
									<link>http://joanwu.instablogs.com/entry/corset-a-sexual-detail/</link>
					<guid isPermaLink="true">http://joanwu.instablogs.com/entry/corset-a-sexual-detail/</guid>
				
				<dc:creator>Joan Wu</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Although corset is known as a detail mostly worn by women for beauty purposes, it may also be worn by men, as it has a medical function as well. This style detail has been extremely popular in middle ages and it&#8217;s getting on top once...</p>]]></description>

				<content:encoded><![CDATA[	<p>Although corset is known as a detail mostly worn by women for beauty purposes, it may also be worn by men, as it has a medical function as well. This style detail has been extremely popular in middle ages and it&#8217;s getting on top once again.</p>
	<p>Corset is a garment worn to mold and shape the torso into a desired shape for aesthetic or medical purposes. They are typically constructed of flexible material, such as cloth or leather, stiffened with boning inserted into channels into it and held together by laces in front or back of it.<a href="http://www.linkshare.com/">linkshare</a></p>
	<p><a href="www.linkshare.com"><img src="http://merchant.linksynergy.com/fs/banners/560/560_10000051.jpg"/></a> </p>
	<p>Corsets as they were worn in Middle Ages were used by almost all women and were surely most fashionable. Sometimes they even caused serious health problems, because women who worn them wanted their torso to be as slim as possible, and they didn&#8217;t pay any attention to health risks. </p>
	<p>Nowadays, women wear corset for the same purpose, yet they usually don&#8217;t get too far. Corset is now used to slim the body and make it conform to a fashionable silhouette. For women, this most frequently emphasizes a curvy figure by reducing the waist and thereby exaggerating the bust and hips, while men use corsets to simply slim the figure.<a href="http://www.firebox.com">firebox</a></p>
	<p><a href="www.firebox.com"><img src="http://www.firebox.com/i/aff/US_generic/120x60generic.gif"/></a> </p>
	<p>Corset is considered to be a sexual detail, because as mentioned before, it&#8217;s the best way to exaggerate the bust and hips while reducing waist, which makes the figure extremely feminine, therefore, sexy. Just like everything else, wearing corset has some advantages and disadvantages</p>
	<p>First of all let&#8217;s discuss health benefits and drawbacks. The benefits are: corset promotes good posture and they can reduce pain and improve function for people with back problems. Yet, they can cause Glenard&#8217;s disease; deform lower ribs, which may lead to organ failure or dehydration. Wearing a corset may also deform stomach and liver.<a href="http://www.PeachPit.com">PeachPit</a></p>
	<p><a href="www.PeachPit.com"><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=145244.10000003&#038;type=4&#038;subid=0"/></a> </p>
	<p>While talking about personal advantages, corsets may give a straight posture, instantly reduce the waistline and spread the weight of big gowns. Some corset wearers enjoy the feeling of being &#8220;hugged&#8221; by corset and they also make people feel warmer. Moreover, the abdominal pressure maintenance by frequent corset use can help wearers reduce body fat by inhibiting the appetite without conscious dieting, slimming drugs or cosmetic surgery. However, it&#8217;s rather difficult to get used to wearing corset. If the wearer is unaccustomed to shallow breathing, the muscles soon tire and work too slow, severely reducing oxygen supply. That&#8217;s why it is important that the corset lengthens the waist.</p>
	<p>It is recommended for those who are planning to wear corset to get used to it by practicing shallow breathing and don&#8217;t tighten it very hard. Getting is to maximum tightened corset must be performed gradually in order not cause health problems.<a href="http://www.InformIT.com">InformIT (Pearson Education)</a></p>
	<p><a href="www.InformIT.com"><img src="http://ad.linksynergy.com/fs-bin/show?id=A69jNztzz2s&#038;bids=145238.10000023&#038;type=4&#038;subid=0"/></a> </p>
	<p>As far as corsets are getting back on top, be sure you won&#8217;t make a mistake by purchasing one. Just make sure you are using it properly so it wouldn&#8217;t cause you any inconveniences. When you&#8217;ll get used to wearing it and will be able to tighten it as much as possible, have no doubts you&#8217;ll look excessively sexy.
</p>
]]></content:encoded>
				<pubDate>Sat, 21 Jun 2008 09:08:22 +0000</pubDate>
				<category>sex</category><category>healthy</category><category>Lifestyle</category><category>Bangladesh</category>								
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				<title>Food to avoid if you want beautiful skin</title>
									<link>http://joanwu.instablogs.com/entry/food-to-avoid-if-you-want-beautiful-skin/</link>
					<guid isPermaLink="true">http://joanwu.instablogs.com/entry/food-to-avoid-if-you-want-beautiful-skin/</guid>
				
				<dc:creator>Joan Wu</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Beautiful skin is not just the visible surface; it&#8217;s a largest part of our bodies. And believe it or not, this part discloses a state of the whole body. Healthy body equals beautiful skin and health problems cause acnes, swelling, colour...</p>]]></description>

				<content:encoded><![CDATA[	<p><a href="http://www.shopnbc.com">Beautiful skin is not just the visible surface; it&#8217;s a largest part of our bodies. And believe it or not, this part discloses a state of the whole body. Healthy body equals beautiful skin and health problems cause acnes, swelling, colour changes and a bunch of other skin problems. Therefore, the real skin care begins with healthy lifestyle. Everything we eat affects our appearance, so why not take some products out of the menu to keep our skin beautiful?</p>
	<p>What we need are carbohydrates, proteins and even fats for proper nutrition, but some of these can affect our health badly, especially if consumed in great quantities. Protein is essential for our health, but protein, combined with trans-fatty acids and saturated fats will not help you at all. Sausage, bacon and ground beef are the products that contain this harmful combination. This trio is bad for your skin, because they make skin wrinkle and fuel the aging processes. Butter and partially hydrogenated vegetable oils contain trans-fatty acids as well. This food is not exactly bad for you, but if you consume it regularly, you will experience skin changes. If these products are on your regular diet, try and stop eating them for several weeks and check the effect your new diet has on your skin.</p>
	<p>Nutritionists would never recommend giving carbohydrates up totally, because they are indeed useful. However, some foods that contain carbohydrates come in harmful combinations that make glucose levels in blood spike. And high glucose levels are the perfect condition for skin damaging effects and inflammations to emerge. Pasta, baked beans and raisins are the products that can suddenly raise glucose levels in blood. Although beans and other legumes contain vitamins and beneficial minerals, baked and canned beans are prepared with ingredients that affect glucose levels badly.</p>
	<p>Food like cake, bread, sugar, cereal, full-fat ice cream are categorized as high glycemic ones. This means they have a lot of carbohydrates that are digested quickly after consuming. Food that has a high glycemic index can induce acne. And food with low glycemic index is considered to be more useful for your body. Low glycemic foods are whole grains, fruits, vegetables. Eating more vegetables is always a good decision in order to improve your health, but you should choose uncooked vegetables before prepared ones. Potato chips and French fries are made out of potatoes, but you can&#8217;t call this ‘vegetable meal&#8217; a healthy choice.</p>
	<p>Alcohol doesn&#8217;t do any favour for your skin as well, as it forces the body to dehydrate. The more fluids you lose the more dry your skin becomes, and the dry skin causes wrinkles and early aging. Furthermore, regular drinkers have liver problems that influence the health of skin and cause even more problems.</p>
	<p>If some of the above mentioned products are your favourite food, don&#8217;t take it out of your menu too quickly. If you don&#8217;t eat those regularly, they may be harmless for the health of your skin. Besides, everyone is unique and the things that influence the health of one person, may have no influence on the other, whatsoever. But if you already experience skin problems, changing the diet is...</a>
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				<pubDate>Fri, 20 Jun 2008 07:06:20 +0000</pubDate>
				<category>skin care</category><category>beauty</category><category>Health and Fitness</category><category>Belarus</category>								
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